Pilates is a body conditioning routine that helps to improve core stability, flexibility, muscle strength and endurance in the whole body. The exercises incorporated help to support correct posture and increase core strength, which are used in every day activities, so it is the perfect exercise system for all ages and abilities!
See the difference by gently toning your body…
Feel the difference as you build up stamina and become stronger.
Work within your own limits.
Will it work for me?
The short answer to that is YES! Pilates is great for anyone who wants to:
- Improve posture
- Alleviate back pain
- Increase core strength
- Improve strength from an injury
- Improve sporting technique
- Become more flexible and improve mobility and stability
- Relieve unwanted stress and tension
- Body tone and get fit