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Body Control Certified Instructor in Level 3 Pilates Matwork.

Based in the Thames Valley and surrounding areas, Oxfordshire.

Public classes and private sessions available.

Antenatal & Postnatal qualified.

“Lauren is just great! After pregnancy number 3, I needed a tailored workout which Lauren provided easily. Now my back is much better, my core muscles are (finally!) back and I feel sooooo much better. Couldn’t recommend more!”

Marie-Charlotte

“Lauren demonstrates a high level of expertise in her classes, with tips and suggestions tailored to each individual, and a sense of humour when necessary!  As a rider, Pilates with Lauren has much improved my posture, balance and strength after just a couple of months (plus the added bonus of a six-pack!) I can recommend Lauren’s classes to anyone who wants to practice Pilates in a relaxed and friendly environment.” 

Tabitha