Pilat-ease

Lauren Owen (Fois) | Body Control Pilates Instructor

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Contact

07709 430634

Email: lauren@pilat-ease.co.uk

Monday: 9am - 8pm
Tuesday: 9pm - 8pm
Wednesday: 9am - 5pm
Thursday: 12pm - 8pm
Friday: 9am - 5pm
Weekends: closed

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Pyrton Village Hall

Private 1-1 Sessions

Northend Village Hall

Henley Friends Meeting House

Private 1-1 Sessions

Lane End Youth & Community Centre

Group Classes

Chinnor Village Hall

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✨ Connection ✨ I’m so grateful to be able to continue to use my work as a way of communicating with friends, family and clients during this difficult time for everyone. 💛 This week, I’ve been to all corners of the UK, Holland, Italy, Canada, Norway, Florida, Japan and Uganda - all through my screen! 🌍 It’s a crazy time at the moment and I’m so thankful to be able to offer a form of exercise and relaxation to as many people as I can; even if some simply use it as a form of socialisation or chat with familiar faces. I hope that when the world starts getting back to normal that this togetherness stays the same ☺️ . . . . . #pilates #pilatesteacher #pilatesinstructor #pilatesanytime #sundayfunday #sunday #pilatesonline #corefitness #onlinepilates #pilatesclass #pilateslovers #reformerpilates #pilatesstudio #pilatesstrong #instapilates #bodycontrolpilates #bodycontrol #pilatease #pilatescommunity #pilatesmatwork #friends #pilateslove #instafitness #pilateseveryday #stayathome #pilatesgirl #pilatesfit #instafitness #connection #family #coronavirus

✨Teachers teaching teachers ✨ I think this photo sums up our week as teachers so far... . “Thumbs up if you can see and hear me ok!” 🤣 Thanks for the fab class @pilates_in_surrey - just what I needed! . This new concept of teaching and being taught via @zoom_video_communications is next level 😄 Being able to connect with so many lovely teachers and take part in classes from all over the place has been amazing. . I’ve also reconnected with clients who have relocated to other parts of the world - the furthest so far is @freddiecool50 in Japan! 🌍💕 . . . . . #pilates #pilatesteacher #pilatesinstructor #pilatesanytime #pilatesanywhere #onlinefitness #pilatesonline #corefitness #onlinepilates #pilatesclass #pilateslovers #pilatesbody #pilatesstudio #pilatesstrong #instapilates #bodycontrolpilates #bodycontrol #pilatease #pilatescommunity #pilatesmatwork #reformerpilates #pilateslove #instafitness #pilateseveryday #stayathome #pilatesgirl #pilatesfit #instafitness #isolationpilates #covid19 #coronavirus

✨ Throwback Thursday ✨ To @bodycontrolpilates Development Weekend ‘18... . Absolutely fangirled and got to meet the amazing @anulamaiberg with @olivetreepilates and took part in her eye opening workshops 🙌🏻 . Grabbed my hug and selfie with @mister_pilates 😍 Kevin and I trained together back in 2012 and I still remember some of his incredible cues 😂 . Got stuck in with movement with @nrgpilates - always have a head full of ideas after classes with Nathan! . . . . . #pilates #pilatesteacher #pilatesinstructor #pilatesanytime #onlinefitness #pilatesonline #corefitness #onlinepilates #pilatesclass #pilateslovers #pilatesbody #pilatesstudio #pilatesstrong #instapilates #bodycontrolpilates #bodycontrol #pilatease #pilatescommunity #pilatesmatwork #reformerpilates #pilateslove #instafitness #pilateseveryday #stayathome #pilatesgirl #pilatesfit #instafitness #anulamaiberg #developmentweekend #throwbackthursday #tbt

✨ Pilates 1-1 ✨ Great 1-1 session this morning with Jaxon @valleyeventsltd to help strengthen his back and keep him mobile. Love that he’s turned his pub @chequersfingest into a mini Pilates studio 😂 . If anyone would be interested in joining a class or having a 1-1 session do get in touch! . . . . . #pilates #pilatesteacher #pilatesinstructor #pilatesanytime #pilatesanywhere #onlinefitness #pilatesonline #corefitness #onlinepilates #pilatesclass #pilateslovers #pilatesbody #pilatesstudio #pilatesstrong #instapilates #bodycontrolpilates #bodycontrol #pilatease #pilatescommunity #pilatesmatwork #reformerpilates #pilateslove #instafitness #pilateseveryday #stayathome #pilatesgirl #pilatesfit #instafitness #isolationpilates #covid19 #coronavirus

✨ Pilates for everyone! ✨ I am now offering live online classes to new clients! Would you or someone you know like to get started with Pilates? Join me from anywhere online in your own home and get moving! . 💪🏻 . If you’re interested, please message me your email address and I’ll put you on the mailing list for new classes. . 🤗 . Watch this space! . . . . . . #pilates #pilatesteacher #pilatesinstructor #pilatesanytime #pilatesanywhere #onlinefitness #pilatesonline #corefitness #onlinepilates #pilatesclass #pilateslovers #pilatesbody #pilatesstudio #pilatesstrong #instapilates #bodycontrolpilates #bodycontrol #pilatease #pilatescommunity #pilatesmatwork #reformerpilates #pilateslove #instafitness #pilateseveryday #stayathome #pilatesgirl #pilatesfit #instafitness #isolationpilates

✨ Game changer! ✨ Struggling to prop up your phone whilst watching online classes? . 🧐 . Use a plug!! . 🤯 . Absolute game changer!! Thanks @carlyrowena for the tip! 💕 . . . . . #pilates #pilatesteacher #pilatesinstructor #pilatesanytime #pilatesanywhere #onlinefitness #pilatesonline #corefitness #onlinepilates #pilatesclass #pilateslovers #pilatesbody #pilatesstudio #pilatesstrong #instapilates #bodycontrolpilates #bodycontrol #pilatease #pilatescommunity #pilatesmatwork #reformerpilates #pilateslove #instafitness #pilateseveryday #stayathome #pilatesgirl #pilatesfit #instafitness #isolationpilates #covid19 #coronavirus

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