“I first started coming to Lauren as part of my recovery after herniating my L4/5 disc. Over the first 6 months I was seeing Lauren for 121’s and then started classes slowly to rebuild my body. I found that Lauren understands what its like to be in chronic pain and worked with me and my body with its quirks to get back to normality, but at my own pace. After 8 months I now feel strong and healthy again, I understand my own body more than ever before and love attending my weekly session and class. I can’t recommend Lauren and her methods enough.”