Reformer Pilates

The Reformer is Joseph Pilates’ first original piece of equipment. It has become incredibly popular over the last couple of years and is a fantastic piece of equipment to enhance your Pilates workout.

With the resistant use of springs, the Reformer provides excellent feedback and challenge when performing an exercise. If you are out of alignment or stronger on one side, then you will know straight away. It can also be adjusted to suit your body, with the option of load being added or taken away to provide more challenge in your strength and stability, and overall give you the best out of your exercise.

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The benefits include:

  • Increased body awareness and control
  • More range of movement and improved flexibility
  • Increased strength and tone
  • The ability to perform exercises that you may not be able to do on the mat
  • Strength and resistance work with feedback

Reformer Pilates is available on a
1-1 basis in the studio in Turville.

Please contact me for booking and prices.

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